Commonwealth Sports Medicine

There are three kinds of athletes: those that have been injured, those that are injured, and those that will be injured.  To excel in competitions athletes must push themselves to their limits.  To train for competitions they must overload their physical systems in order to obtain a training adaptation.  It’s at these times that injuries [...]

Dana Blackmer, Sports Psychologist is here with video’s of the upcoming Jefferson Cup Road Race, with an additional kick: tips on how to use imagery techniques while watching the videos to improve mental preparation and enhance performance.  Dana additionally gives you turn by turn video narration highlighting many facets of the course from former winner Gary Hoffman’s [...]