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Jan
’2-a-days’ The Latest Evidence in Preventing Injury
Tips for Safer Two-A-Days Injury rates increase during two-a-day workouts whether athletes are in peak physical condition or not. In fact, many athletes don’t even make their starting lineup because of injuries incurred during preseason training. Here are some tips to help ensure athletes stay at their best and prevent heat-related injuries during two-a-days. Encourage [...]
