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Dec
Dec
Benefits of Massage
Sports Massage – Benefits and Effects of Sports Massage
Sports massage should play an important part in the life of any triathlete whether they are injured or not. Massage has a number of physical benefits.
Massage can :
Cure and restore mobility to injured muscle tissue.
Boost performance.
Extend the overall life of your sporting career.
Effects of massage are:
Pumping – [...]



