What Should I Do When I Have a Cold? . Burrr! It is getting cold for Richmond’s athletes. Fortunately, cold weather and wet hair are not part of the current viral theory for causes of the common cold (sorry Mom!). Working out in the cold is however immunosuppressive. In other words, it decreases your ability [...]
Heat acclimation refers to the specific physiologic changes in our body that result from daily training in the summer. It takes about 2 weeks of daily hot workouts for these changes to occur. The acclimated athlete 1. Sweats earlier. You step outside and are immediately drenched. Remember sweat evaporation the best way to cool off. [...]
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