• 23 week training schedule to follow
• Experienced coaches to guide you through the program.  All coaches are CPR certified
• Organized group runs with your choice of Saturday/Sunday groups
• Two (2) long runs along the course of the Anthem Richmond Marathon routes for full marathoners
• Meeting location near short pump town center
• Organized weekday group runs on the west end of Richmond (TBD)
• Teams organized by levels: First time marathoners, Experienced and over 4 hour marathoners, and Sub 4 hour marathoners
• Performance training to improve speed (great for those looking to improve times)
• One on one consultation with a Sports Nutritionist who will tailor a nutrition program to meet your specific goals
• Technical Race Shirt
• Race Day Support
• Shoe clinic with discounts at 3Sports
• Steep discounts on the following offered through Commonwealth Sports Medicine:
  • Resting Metabolism Rate (RMR) test for $50 (a $100 value)
  • Vo2 Max Testing for $50 (a $100 value)
  • 3-D Gait Analysis for $75 (a $150 value)
  • Sports Massages for $55 (a $100 value)

Requirements (for both half and full marathon programs):

• Must be able to run 3 miles comfortably by June 2 (Saturday participants) or June 3 (Sunday participants).  Frist group run will be a 4 mile run.
• Must be at least 16 years to complete half marathon (with consent of parents) and 18 and over to run the full marathon.
• Must be able to complete a half marathon in 3.5 hours and complete a full marathon in 7 hours.

2 Programs to choose:

1.  New and Novice Marathoners-

• Half Marathoners: expected to finish in 2 to 3.5 hours
• Full Marathoners: expected to finish in 4 to 7 hours

2.  Intermediate and Advanced Marathoners

• Half Marathoners: expected to finish in sub 2 hours
• Full Marathoners: expected to finish in sub 4 hours

Training Team Fees

The Training Team fee does not include entry into the Patrick Henry Half nor the Anthem Richmond Marathons.  You must register separately for these races.

Half Marathon (June 2 – August 25)

Now – May 31                                                                                    $ 65.00

June 1 – June 27                                                                               $ 80.00

Full Marathon (June 2 – November 10)

Now – May 31                                                                                   $ 75.00

June 1 – June 27                                                                               $ 90.00

For more information: http://www.raceit.com/search/event.aspx?id=11494

Registration page: https://www.raceit.com/register/?event=11494

Learn to recognize the TOP TEN running injuries, how to take care of them, and potentially prevent new problems. Blaise Williams, Ph.D. MPT is a national leader on runningbiomechanics and healthy running. Blaise is the Director of Rehabilitation and Research atCommonwealth Sports Medicine.Wednesday, March28

5:30 PM Healthy Pizza

6:00 PM Lecture

ESPN The Magazine

	Athletes constantly push the edge of science for an advantage. Could stem cell injections be the great new frontier?

This story appears in the Oct. 17 issue of ESPN The Magazine.

Jim Bradley understands the season-on-the-brink desperation that, according to Fox Sports, sent Peyton Manning and his ailing neck to Europe this summer, seeking the experimental promise of stem cells. For the past two decades as the Steelers orthopedist, Bradley has listened to injured athletes beg him to be creative in getting them back onto the field. “In the last year, I’ve seen half a dozen guys go to South Korea, Japan, Germany, even Russia for stem cell procedures,” says Bradley, a past president of the NFL Physician’s Society. “And there’s going to be plenty more.”

In case you haven’t logged long hours watching House, stem cells are immature cells with life-changing potential; scientists think they could possibly do everything from reverse the sinister effects of aging to fend off cancer and make hearts healthier. Doctors in athletic circles are particularly optimistic about a specific line called mesenchymal stem cells, which they can extract in sizable numbers from fat and bone marrow. When properly cultivated and injected into an injured body part, the cells might be able to repair a banged-up jock’s cartilage, bones, tendons and muscles dramatically faster than conventional surgical methods.

Clinics around the world report amazing results using these minimally invasive cellular procedures to repair torn ACLs. And that’s the problem: The most exciting action is happening overseas.

Thanks to a mix of politics, bureaucratic foot-dragging and scientific caution, American doctors are prohibited from culturing stem cells, let alone culturing them into stages as advanced as their foreign counterparts. Hence Manning’s trip abroad. Bradley, a former Penn State defensive back, doesn’t mince words. “We’re at least 10 years behind the rest of the world,” he says.

The 57-year-old doctor should know. In January 2009, after Hines Ward left the AFC championship game with a torn MCL, Bradley administered a form of platelet-rich plasma (PRP) therapy, a strange and novel procedure at the time. Placing a sample of Ward’s blood in a centrifuge, Bradley isolated the plasma and platelets, which contain natural repair engines, then reinjected the serum into the receiver’s injured knee. Ward returned to the field two weeks later for Super Bowl XLIII, a remarkable recovery he and Bradley credit to the procedure. Had the Steeler opted for rest and physical therapy instead, the two say Ward likely would have watched the big game from the sideline.

“In this new reality, the cutting edge is no longer just what jocks are putting into their bodies. It’s about what they’re putting back into their bodies.”

At the time, Bradley was hailed as a genius; weekend warriors everywhere started asking for the “Hines Ward treatment.” But compared with the latest stem cell technologies, PRP looks about as revolutionary as leeches. Instead of relying on the relatively small number of stem cells that swim in blood, cellular scientists elsewhere in the world are extracting millions more out of bone marrow and fat, then engineering them into injury-fighting miracle workers. In Europe, healthy top-level soccer players are already having their stem cells harvested and grown into lines of bone and connective tissue in case of injury. “They’re doing it so they’ll have a ligament line ready if they get a tear during the season,” Bradley says.

Much like the steroids scandals a decade ago, this stem cell gold rush is testing sports’ ethical boundaries — but this time the issue is about aiding recovery instead of enhancing performance. Antidoping authorities and federal regulators find themselves in uncharted territory, raising questions about whether our own blood can be considered a drug. In this new reality, the cutting edge is no longer just what jocks are putting into their bodies. It’s about what they’re putting back into their bodies.

Christopher Centeno has paid the price for being on the front lines of this culture war.

Until last year, Centeno was doing a booming business culturing mesenchymal stem cells at his Broomfield, Colo., clinic called Regenerative Sciences. When NFL defensive end Jarvis Green visited the doctor in 2010 after two failed knee surgeries, the player faced the end of an eight-year career with New England. Shortly after receiving his stem cell treatment, Green was back in the NFL. “Before, I couldn’t walk up the stairs,” he told The Mag. “Three weeks later, I went to an NFL training camp and didn’t miss a day.”

Green’s recovery gave him one more season, with Houston, before he retired. But he had one of the last seats on Centeno’s cultured stem cell miracle train. In August 2010, the U.S. Food and Drug Administration brought the hammer down on Regenerative Sciences, filing a federal injunction to prevent Centeno from culturing. The FDA claims he was “adulterating” blood in a way that turned it into an unapproved new drug. Centeno, who still provides same-day stem cell procedures, has spent $500,000 fighting the agency’s controversial opinion and even more money moving his culturing operation to a new clinic offshore in the Cayman Islands. “The FDA has pushed this therapy out of the U.S.,” he says.

A representative for the FDA declined to comment, saying only that U.S. policy is to allow the injection of stem cells that are treated with “minimal manipulation,” which federal regulations define as “processing that does not alter the relevant biological characteristics of cells or tissues.”

Yankees starter Bartolo Colon was treated using those kinds of stem cells in March 2010, when he was still unsigned and struggling to throw 80 mph after rotator cuff surgery. Orthopedist Joseph Purita, who runs the Institute of Regenerative & Molecular Orthopaedics in Boca Raton, Fla., traveled to the Dominican Republic to perform the procedure at Colon’s request. There Purita harvested marrow from the then 36-year-old pitcher’s pelvis and spun it in a high-speed centrifuge to procure a syringe full of thick, mesenchymal-rich serum. But instead of waiting weeks for those cells to multiply and grow as cultures, Purita stayed within FDA guidelines and injected Colon’s cells directly into his right shoulder and elbow. The process took about an hour.

Skeptics say that minimally manipulated stem cells are a crapshoot because they are so unpredictable. Maybe they’ll turn into ligaments or cartilage. Or maybe they won’t. “There’s very little evidence that bone marrow stem cells taken from one site and injected into another will do anything,” says Theodore Friedmann, a University of California at San Diego geneticist who heads the World Anti-Doping Agency’s gene doping panel and is charged with advising WADA on stem cell policy. “The most likely outcome is that if you put stem cells in places that are unfamiliar to them, like a knee or shoulder, most of them will just die.”

Colon’s impressive start this season — he compiled a 64 record with a 3.20 ERA before the All-Star break — caught MLB’s attention, and league investigators asked for the records of his treatment, wondering whether something other than stem cells deserved credit in his recovery. When two MLB representatives visited Purita in June, he acknowledged using small amounts of human growth hormone when performing the same procedure on his everyday patients in Florida. But he also said that he did not give the banned substance to the pitcher. “I don’t make the rules, but I follow them,” he says. “I’m not here to create a controversy.”

“The most likely outcome is that if you put stem cells in places that are unfamiliar to them, like a knee or shoulder, most of them will just die.” – Theodore Friedmann, a University of California at San Diego geneticist

MLB continues to look into the treatment, but the league’s medical director, Gary Green, isn’t exactly sure what to make of this new sports medicine frontier. “There’s always a fine line between what’s a performance-enhancing drug and a therapeutic one,” he says. “It’s what all the leagues have to struggle with.”

Similarly, WADA, which was built to police substances that athletes put into their bodies, seems unsure what, if anything, should be done about these latest advancements. When the agency first started looking at what it terms blood-spinning therapies, it banned all of them. But after studies failed to show that athletes were getting the kind of gains from PRP that come from steroids, WADA did an about-face earlier this year and lifted all its restrictions.

Now the antidoping cops are struggling with what they should do about stem cells. Friedmann favors WADA’s doing nothing — at least at the moment — because of his skepticism about whether the treatments work. “I have no doubt that this science will become feasible,” he says. “I just don’t think it is now.”

Yet the gold rush continues, with ambitious physicians using the rich, powerful and desperate as guinea pigs. Manning went to Europe hoping his neck would respond the same way as Green’s knee and Colon’s shoulder and elbow. It was a stretch. Stem cells have not been widely used to address nerve issues, as Manning is thought to have pursued, the way they have muscle, bone, tendons and cartilage. Few papers have been published on the topic, and no one in the field knows of any credible clinical trials. “Safety is an issue,” says John Gearhart, director of the University of Pennsylvania’s Institute for Regenerative Medicine and one of the nation’s foremost experts. “You can’t predict what will happen when you put a stem cell in a place where you don’t normally find it.”

But technology is driven by Darwinism and by capitalism, evolving quickest where there’s a financial interest. And there’s even talk among stem cell experts about Chinese labs genetically engineering human stem cells from enzymes and nutrients. If that advance ever becomes a reality, it likely would make the plates and screws used in modern orthopedics look like medieval bone saws and hot irons.

That’s one day. Stem cell treatments are still a work in progress, as evidenced by a certain Super Bowl MVP’s turning to traditional orthopedic surgery when his medical Hail Mary fell short. Manning likely will miss the rest of the season, and his time on the bench is exactly what Bradley says will continue to push the quarterback and his peers to the corners of the world for any chance to extend their careers.

“When I got into this, I thought these treatments — not plates and screws — were the next big things in orthopedics,” he says. “And I still do. This is just beginning. Guys like Peyton are part of the first wave.”

Shaun Assael is a senior writer for ESPN The Magazine.

There is a lot of buzz in the running world about barefoot running. Is it better for you? Will it reduce injury? Is it just another fad? Apparently, the answers to those questions aren’t a simple or straightforward as they sound. I read Christopher McDougall’s book, “Born to Run,” and immediately felt that I had found the solution to all of my chronic running problems. Humankind was not born to wear shoes and running “natural” was the way to prevent injuries and correct bad running form. Boy, am I glad that I held off on jumping onto that train. Now, I am not saying that barefoot running is bad, per say, just that it might not be the end-all, be-all to the future of the sport. A recent article by Gretchen Reynolds of the New York Times refers to a recent sports medicine symposium where the topic was discussed.

Making a long story very short, scientists have discovered that, indeed, man was not born with Nikes and should, at the basic level run with bare feet. HOWEVER, modern humans have worn shoes since we could walk and this has changed our natural gait so much that when we start to run barefoot it can actually cause running issues and injuries. The lesson we need to take from this study is that if you want to run in shoes because your body has been taught to run and walk in shoes then do it. If you feel the need to go bare, do so, but start very slowly. Removing the cushioning without significantly changing your gait is just begging for trouble. Start slowly, over short distances, and your gait will eventually revolve back to where it should have been. So, back to the initial questions…Is running barefoot better for you? Yes and No. Will it reduce injury? Yes, it will but it could cause others. Is it just another fad? Only time will tell.

While there is no quick fix or easy cure for knee arthritis, there are many things you can do to lessen the symptoms and even slow the progress of the disease.  Non- weight bearing training, like swimming and riding, should be the cornerstone of your workouts.  Running should be in moderation, depending on how sever your arthritis is.  Keeping your quadriceps strong is also important.  Acetaminophen (Tylenol) is effective and fairly safe.

No doubt, you have seen the advertisements for glucosamine containing supplements.  The bottom line on glucosamine is that it probably helps slow cartilage breakdown.  The dose that works is at least 1500 mg daily.  Most people don’t take enough.  Most of the varieties available have other supplements (like chondroitin, MSM, or SAM-E) added to them.  These other supplements are not likely to give much additional benefit.

An arthritic knee may benefit from injections into the joint.  There are 2 different types of shots available.  Cortisone shots work well; but only for about 3 months.  Repeating these injections regularly can have adverse side effects.

A newer type of injection, called viscosupplementation, is a good alternative to cortisone shots.  Viscosupplementation is effective for 6-12 months.  Unlike the cortisone shots, it can safely be repeated when necessary.