Commonwealth Sports Medicine

Treatment for Athletes by Athletes

Twin Hickory Youth Triathlon

Commonwealth Sports Medicine Twin Hickory Youth Triathlon

Race day is Saturday, August 21, 2010.

Welcome to the 9th annual Twin Hickory Youth Triathlon! The event benefits the Susan Komen foundation and also the Central Virginia Autism Society.

Click here to register

Important Dates and Times

  • Packet Pickup is Friday, Aug 20 from 3 – 6 pm at Commonwealth Sports Medicine.
  • Race Day is Saturday, Aug 21.
  • Race Check-in is at 7am.
  • Race Start is at 8am.
  • Parking: The parking lot closes at 7am. If you would like on-site parking, please be sure to arrive before 7am.
  • Athletes must be on pool deck by 7:30am

Where

Twin Hickory Lake House
4601 Twin Hickory Lake Dr.
Glen Allen, VA 23059

map this location

The Rules

No drafting is allowed on the bike. Helmets must be worn at all times on the bike and must be ANSI and/or Snell approved. No interfering with other competitors. This is an individual event.  Read the Complete USA Triathlon Rules.

Inclement Weather

The race director reserves the right to alter or cancel portions of the race as deemed necessary for safety reasons. NO TRANSFERS, NO REFUNDS.

Awards

All preregistered finishers will receive a medal. Age group winners will also receive trophy (3 deep).

Age Groups

Male

  • 6 and under
  • 7 – 8
  • 9 – 10
  • 11 – 12
  • 13 – 14
  • 15 – 18

Female

  • 6 and under
  • 7 – 8
  • 9 – 1-
  • 11 – 12
  • 13 – 14
  • 15 – 18

Distances

Age 10 and under participants:

  • Swim 50 meters
  • Bike 1.1 miles
  • Run 1/2 mile

Age 11 and older participants:

  • Swim 100 meters
  • Bike 2.6 miles
  • Run 1 mile

Course

The swim will be in the Twin Hickory Community Pool. The bike course will be in the neighborhoods close to the pool. This year we have an improved bike course.  The run will be on the jogging path in Twin Hickory. Please review the maps below to ensure a safe race.

Photography

Photography will be provided by JMK Photography – - providers of professional event and sport images.

Commonwealth Sports Medicine
4101 Cox Road, Suite 301
Glen Allen, Va 23060

(804) 270-7750
Fax (804) 497-8625

Office Hours
Monday 8:30 - 4:30
Tuesday 8:30 - 4:30
Wednesday 10:00- 5:30
Thursday 8:30 - 4:30
Friday 8:30 - 2:00
Services:
- Orthopedic Sports Medicine
- Primary Care for Athletes
- Pharmacy
- Physical Therapy
- Onsite X-ray
- Manual Therapy
- Therapeutic Massage
- Prolotherapy
- Video Run Gait Analysis
- Platelet Rich Plasma Therapy
- Sports Psychology
- Sports Nutrition Referral
- Performance Enhancement
- Advanced Imaging Referral

Staff:
- Teresa Stadler M.D., FACSM
- Dana Blackmer Ph.D., Sports Psychologist
- Laure Keatts Ray, Medical Assistant
- Kiamesha Otey, Physicians Assistant
- Shelly Taylor, M.S., VATL, ATC, CSCS
- Dee Crowley, Billing Specialist
- Jennifer Grieshaber, CMT, CPT
- Karen Holloway, Office Assistant
- Stefanie LaForce, Practice Manager

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